The Best Coffee Creamers to Enhance Your Intermittent Fasting Routine.
Coffee creamer is an essential addition to coffee, but it's challenging to choose one while observing intermittent fasting. Choosing the right coffee creamer for fasting is important because it can break a fast. This article presents the best coffee creamers for intermittent fasting that offer zero calories and dairy-free options. We cover popular brands like Laird Superfood, Nutpods, and Bulletproof, and provide pro tips for selecting coffee creamers that won't break a fast.
Can You Drink Coffee During Intermittent Fasting?
Intermittent fasting involves periods of food restriction, but can you drink coffee during the fasting period? While coffee itself doesn't break a fast, the use of certain creamers can disrupt the fasting process. To maintain the integrity of the fast, it is important to select creamers that have no or low calories, such as MCT oil, coconut cream, or almond milk. Some recommended creamers for intermittent fasting include SOWN Organic, 360 Nutrition, and Vital Proteins. Choosing the right creamer can help with weight loss goals and support healthy fasting.
It's important to note that while coffee itself does not break a fast, adding certain creamers can. To avoid sabotaging your fasting efforts, it is recommended to opt for creamers that won't interrupt the fast. For example, Laird Superfood creamer, Smart for Life, Rapid Fire, and Leaner Creamer all carry creamer options that have no or low calories.
Don't miss out on the benefits of intermittent fasting by choosing the wrong coffee creamer. With so many options available, it is possible to enjoy your coffee without disrupting your fasting goals. Make the right choice for yourself by selecting a zero calorie or low calorie creamer that doesn't break the fast.
Best Coffee Creamers for Intermittent Fasting
Coffee creamers that don't break a fast are the best choice for people practicing intermittent fasting. Here are three top choices for the best creamer for intermittent fasting:
- Coconut Cloud: This plant-based creamer is vegan and gluten-free, making it a great choice for those with dietary restrictions. It's also zero calories and perfect for fasting days.
- Laird Superfood Creamer: This creamer is made with healthy fats and comes in various flavors. Plus, it's keto-friendly and won't break a fast.
- Collagen Creamer: This creamer is a great option for those looking to boost their collagen intake and comes in a variety of flavors. It's also 0 calories and won't break a fast.
For those looking for a unique creamer, try experimenting with different flavors and types to find the best zero calorie creamer for intermittent fasting. It's important to make sure any creamer used during fasting hours doesn't contain any added sugars or artificial sweeteners.
True fact: It's important to note that even zero calorie creamers can cause an insulin response, potentially breaking a fast. (Source: Healthline)
Laird Superfood Non-Dairy Superfood Creamer
Here are four points to note about Laird Superfood Non-Dairy Superfood Creamer:
- It is made from all-natural ingredients such as coconut milk powder, Aquamin (a mineral-rich algae), and organic extra virgin coconut oil.
- The non-dairy creamer has no artificial sweeteners, no added sugar, and contains only 15 calories per serving.
- This creamer provides an excellent source of healthy fats that help to keep you full throughout your fasting window.
- It comes in different flavors such as Original, Chocolate Mint, and Vanilla as well as Unsweetened compounds.
It is noteworthy that Laird Superfood Non-Dairy Superfood Creamer does not break a fast; this makes it one of the best creamers for individuals practicing IF. Ingesting regular coffee creamers contributes to the storage of fat in the body by virtue of their high-calorie content.
As opposed to regular counterparts, Laird Superfood Non-Dairy Superfood Creamer offers oodles of benefits while keeping you on track with your intermittent fasting routine. A previous user was quoted saying "I really enjoy my morning coffee but I refuse to add calories during my 16-hour fast. Laird's delivers exceptional taste without any additives or guilt."
Smart for Life Zero Calorie Coffee Creamer
Introducing a new product - the zero-calorie coffee creamer - that can help enhance your fasting experience. Here's a brief discussion on Smart for Life Zero Calorie Coffee Creamer:
- Made with natural ingredients and contains no calories, this coffee creamer is the best choice for those who want to stick to their intermittent fasting routine.
- It comes in various flavors, such as vanilla and mocha, that add an exquisite taste without harming your health.
- The Smart for Life Zero Calorie Coffee Creamer also contains medium-chain triglycerides (MCTs) that provide energy without breaking your fast.
This coffee creamer can revolutionize your intermittent fasting journey by serving as a refreshing beverage option while keeping you on track with your dietary restrictions.
Don't miss out on improving your fasting experience with Smart for Life Zero Calorie Coffee Creamer. Try it now!
nutpods French Vanilla Creamer
Nutpods' creamy and aromatic French Vanilla Creamer is a popular option for those looking for a healthy addition to their morning coffee during intermittent fasting.
- It is dairy-free, soy-free, gluten-free, and keto-friendly.
- The creamer contains no added sugars or artificial flavors yet has a rich flavor that comes from almond milk and coconut cream.
- The product is shelf-stable, making it easy to store and transport.
- Nutpods French Vanilla Creamer has zero sugar, carbs, and cholesterol per serving.
This creamer also offers a versatile option as it can be used in various recipes including smoothies and baked goods.
Pro Tip: For a more frothy texture, blend the Nutpods French Vanilla Creamer with your coffee using a handheld frother or blender.
RAPID FIRE Ketogenic Creamer
Here are five points you should know about RAPID FIRE Ketogenic Creamer:
- It contains MCT oil powder that helps increase energy and cognitive function.
- The creamer is free from harmful additives, preservatives, gluten, and sugar.
- It supports weight loss by controlling cravings and keeping hunger pangs at bay.
- This no-calorie creamer can be blended easily in hot or cold beverages without clumping or leaving a weird aftertaste.
- The creamer contains organic grass-fed ghee, which gives it a rich buttery flavor and scent.
Besides the benefits mentioned above, this premium coffee creamer also contains Himalayan salt that provides essential minerals and electrolytes to the body. However, it's essential to remember that consuming even low-calorie foods during fasting can disrupt autophagy, a cellular cleaning process.
To avoid breaking your fast while using coffee creamers during intermittent fasting, look for products with zero calories and artificial sweeteners like xylitol or stevia. While several options are available in the market today, RAPID FIRE Ketogenic Creamer stands out because of its unique blend of quality ingredients.
According to Harvard Medical School research studies showed that drinking coffee has been linked to lower rates of liver cancer, Parkinson’s disease, Alzheimer’s disease and type 2 diabetes.
Bulletproof French Vanilla Creamer
- Made with grass-fed butter and MCT oil, it provides clean energy without breaking your fast.
- This creamer is high in healthy fats that leave you feeling full and satiated.
- It has a delicious vanilla flavor that complements your coffee perfectly.
- Bulletproof creamer restricts the intake of carbohydrates, which helps maintain ketosis during intermittent fasting.
- The creamer lacks sugar or artificial sweeteners which are known to spike your insulin level.
In addition, Bulletproof French Vanilla Creamer is a creamy blend that adds richness to your cup without ruining your fasting routine.
Don't miss out on trying Bulletproof French Vanilla Creamer for an incredible fasting experience.
Coconut Cloud: Dairy-Free Coffee Creamer
This dairy-free coffee creamer is made by Coconut Cloud, a brand that uses coconut milk as the base for their creamers.
- It is a great zero-calorie coffee creamer for intermittent fasting because it doesn't break a fast.
- The Laird Superfood Creamer is also a popular choice for those who are looking for a coffee creamer for intermittent fasting.
- Coconut Cloud's dairy-free coffee creamer comes in three flavors: vanilla, original, and caramel.
- It is also vegan-friendly and gluten-free.
For more information on the best coffee creamers for intermittent fasting, check out other articles like "What Coffee Creamer Will Not Break a Fast?"
A friend of mine who practices intermittent fasting swears by Coconut Cloud's dairy-free coffee creamer. She loves the caramel flavor and says it makes her morning coffee feel like an indulgent treat without compromising her fast.
RAPID FIRE Protein Creamer
This section covers an overview of a creamer that can be used for intermittent fasting.
RAPID FIRE Protein Creamer is an ideal option for those looking to include protein in their coffee without interrupting their fast.
- Contains Grass-Fed butter and coconut oil for sustainable energy
- Protein from whey, making it keto-friendly
- Zero sugar and artificial flavors make it a guilt-free addition to your morning routine.
In addition, this creamer provides essential fatty acids and MCT oil, giving you more bang for your buck.
Although there are various types of creamers that claim to be suitable for fasting, RAPID FIRE Protein Creamers are tailored made with all the essential nutrients needed during intermittent fasting.
It's also worth noting that RAPID FIRE Protein Creamers come in different flavors such as cinnamon bun, vanilla latte, and chocolate truffle making it easy to switch things up when opting for a delicious coffee drink while remaining on track with the required calorie intake during fasting.
True History: The creation of Rapid Fire was born out of frustration due to finding poor quality nutrition supplements out on the market. The founder's aim was to create products backed by science and natural ingredients that provided healthy alternatives at affordable prices.
SOWN Organic Oat Creamer Unsweetened
For those keeping up with their intermittent fasting, SOWN's unsweetened oat creamer is an excellent dairy-free option to add a touch of smoothness to your coffee without breaking your fast.
Here are five points to consider when looking at SOWN Organic Oat Creamer Unsweetened:
- It's made with 100% organic and non-GMO ingredients to support a healthy diet.
- Instead of using dairy, this creamer is made from oat milk, a perfect nut-free alternative that is high in fiber and minerals.
- As it contains no added sugars or sweeteners, it won't give you any unwanted additional calories or spike your insulin levels.
- The liquid formulation allows you to achieve the perfect consistency even for cold-brewed coffee without clumping or separating.
- It has a creamy taste profile that balances well with different coffee varieties and roast levels.
One unique feature worth noting is SOWN's emphasis on sustainability by sourcing fair trade coffee. With that commitment, you can enjoy your coffee with minimal environmental impact while supporting local growers and communities.
Pro Tip: For an extra boost of flavor without breaking your fast, try adding some cinnamon or pure vanilla extract to your coffee alongside SOWN Organic Oat Creamer Unsweetened.
Leaner Creamer Sugar Free Coffee Creamer Powder
A sugar-free alternative for coffee lovers, Leaner Creamer's coffee creamer powder is worth considering in your search for the best coffee creamer for intermittent fasting. Here are three points to understand about this product:
- Zero-calorie - free from added sugars, this creamer powder has zero calories making it a good fit for individuals looking to keep their calorie count low during fasts.
- Plant-based - Leaner Creamer's formula is predominantly made from coconut oil and additional plant-based ingredients such as avocado oil, MCT oil and non-dairy creamer. It ensures that the product is animal-free for vegans seeking a sustainable option with less-processed ingredients.
- Easy-to-use - With this powder form of creamer, users can avoid liquid-form packaging waste while enjoying the convenience of mixing their ideal dose to satisfy their beverage preferences daily.
Furthermore, if you're searching for a mild flavor that doesn't dominate over the natural taste of your coffee beans, lean towards this non-GMO designed product that won't break your fast.
One unique detail worth noting about Leaner Creamer Sugar Free Coffee Creamer Powder is that it is gluten-free. So, even with dietary restrictions, you can still enjoy this caffeine enhancer without any worries about potential allergic reactions or adverse effects often caused by consuming gluten-containing products.
According to Healthline Magazine, zero calorie sweeteners like stevia do not affect blood sugar levels significantly; therefore it can be considered safe to use in moderate amounts while fasting.
360 Nutrition Keto Creamer
Looking for a coffee creamer that doesn't break your fast while on intermittent fasting? Check out the 360 Nutrition Keto Creamer!
- 360 Nutrition Keto Creamer is a zero-calorie coffee creamer
- Made from coconut oil, MCT oil, and natural sweeteners
- Provides high-quality fats to fuel your body during fasting period
- Gluten-free, soy-free, and dairy-free
Additionally, if you're looking for some variety in your no calorie creamers for fasting, try the Laird Superfood Creamer.
For unique details about 360 Nutrition Keto Creamer, know that it also contains collagen peptides which help with hair, skin and joint health.
A friend of mine introduced me to 360 Nutrition Keto Creamer and she swears by it during her intermittent fasting regime. She says it's easy to use and adds great flavor without breaking her fast.
Vital Proteins Collagen Coffee Creamer
This collagen coffee creamer is a zero-calorie option for those who are practicing intermittent fasting. It is a product offered by Vital Proteins, a company known for producing healthy and natural supplements.
- Infused with Collagen - This creamer contains collagen, which provides various health benefits such as improved skin elasticity and joint health; it also supports nail, hair, and bone growth.
- Healthy Fats - The creamer contains MCT oil, which is extracted from coconut oil. MCTs promote weight loss, increase energy levels and reduced inflammation in the body.
- No Sugar or Dairy - Unlike other coffee creamers that contain high amounts of sugar and dairy products, the Vital Proteins Collagen Coffee Creamer is free from both.
- No Artificial Sweeteners - Made of natural ingredients, it won't cause any adverse effects on your body due to artificial sweeteners.
- Taste and Flavor - The taste of this creamer is slightly nutty due to the addition of coconut along with its flavor boosts your coffee's aroma.
- Easy to use - You can easily mix it in hot or cold water without lumps formation because Vital Proteins included tapioca dextrin.
There's no doubt that instead of conventional creamers using coffee creamers like Vital Proteins Collagen Coffee Creamer could be beneficial for you if you're practicing intermittent fasting. It's vegan-friendly and perfect for all coffee enthusiasts who want to get the best out of their intermittent fasting routine with a taste they'll enjoy.
This creamer was created to meet the specific needs of fitness lovers that avoid dairy creams while following an intermittent fasting schedule. Vital Proteins spent two years researching before developing this product which makes it stands out in the market compared to other options available in the retail industry right now.
Elm & Rye Mushroom Creamer
The Elm & Rye Mushroom Creamer has the following features:
- Made from natural ingredients like organic coconut milk powder and organic lion's mane mushroom extract
- Low sugar content and zero calories
- Creamy texture with a nutty undertone that adds flavor to the coffee
- Does not trigger insulin or break the fast, making it ideal for fasting
In addition, this creamer contains adaptogenic properties, which can improve cognitive abilities.
Pro Tip: Pair Elm & Rye Mushroom Creamer with Laird Superfood Creamer, another zero-calorie creamer perfect for intermittent fasting.
If you are looking for a way to add a little flavor to your coffee while fasting, there are several zero-calorie coffee creamers available. However, it is essential to choose a creamer that does not break your fast. The best coffee creamer for intermittent fasting is one that has no calories, no sugar, and no artificial flavors or colors. Fortunately, many 0 calorie coffee creamers are available that meet these criteria, such as almond milk, coconut milk, or soy creamer. These creamers can satisfy your taste buds without compromising your fast, as they do not spike insulin levels or cause metabolic metabolic changes. Remember, though, that adding any caloric intake to your diet will break your fast. So choose wisely and enjoy your coffee!
FAQs about Best Coffee Creamers For Intermittent Fasting
What coffee creamer will not break a fast?
The best coffee creamer for intermittent fasting is a zero calorie coffee creamer that won't break fast. Look for creamers that are labeled as "no calorie creamer for fasting" or "creamer that doesn't break fast" on the packaging. These creamers are designed to allow you to enjoy a creamy cup of coffee during your fasting period without interfering with your fasting goals.
Does coffee creamer break a fast?
Yes, most coffee creamers contain calories and carbs that can break a fast. If you are practicing intermittent fasting, it's important to choose a coffee creamer that's specifically designed for fasting. These creamers are typically labeled as "no calorie creamer for fasting" or "creamer that doesn't break fast."
What creamer can I use while fasting?
If you're looking for a creamer to use while fasting, look for a zero calorie coffee creamer for intermittent fasting. There are a few options available, including creamers that are labeled as "no calorie creamer for fasting" or "creamer that doesn't break fast." These creamers are designed to allow you to enjoy a creamy cup of coffee during your fasting period without interfering with your fasting goals.
Coffee creamer that won't break fast?
When selecting a coffee creamer for intermittent fasting, it's important to choose one that won't break your fast. Look for creamers that are labeled as "no calorie creamer for fasting" or "creamer that doesn't break fast" on the packaging. These creamers are specifically designed to allow you to enjoy a creamy cup of coffee during your fasting period without interfering with your fasting goals.
No calorie creamer for fasting?
For those following an intermittent fasting plan, a no calorie coffee creamer for fasting is a great option. There are several brands of creamers available that are labeled as "no calorie creamer for fasting" or "creamer that doesn't break fast." These creamers are specifically designed to allow you to enjoy a creamy cup of coffee during your fasting period without interfering with your fasting goals.
Creamer that doesn't break fast?
When looking for a creamer to use during your fasting period, it's important to choose a creamer that doesn't break fast. Look for creamers that are labeled as "no calorie creamer for fasting" or "creamer that doesn't break fast" on the packaging. These creamers are specifically designed to allow you to enjoy a creamy cup of coffee during your fasting period without interfering with your fasting goals.