How to Live a Clean Lifestyle: Tips for a Healthy Lifestyle

By FitLifeYou - July 21, 2023
How to Live a Clean Lifestyle: Tips for a Healthy Lifestyle


Welcome to the sparkling world of living a clean lifestyle! You might be wondering if we're about to embark on an extreme, all-green, kale-only journey – fear not! We're here to show you that a clean lifestyle is as enjoyable as a day at the beach (without the sand in your sandwich). From practical tips to hilarious mishaps and the science behind it all, we've got you covered. The short answer? It's about embracing balance, ditching the toxic stuff, and filling your days with more good vibes than a dancing corgi. Ready to dive in? Let's make clean living irresistible!

Clean Living Lifestyle Easy Changes

Clean living lifestyle is all about making small, manageable changes in our everyday habits that can have a big impact on our health and well-being. It doesn't mean completely overhauling your life or adopting extreme measures; rather, it's about embracing a more conscious and mindful approach to the way we live. Here are some easy changes you can incorporate into your daily routine to start living a cleaner, healthier life. 

One of the simplest and most effective changes you can make is to drink more water. Hydration is key to maintaining optimal bodily functions and overall health. 

Aim for at least eight glasses of water per day, and try to replace sugary drinks or caffeinated beverages with this clean elixir of life. Not only does drinking more water help flush out toxins from your body, but it also keeps your skin hydrated and glowing.

Another easy change you can make is to remove "natural flavors" from your diet. While they may sound innocuous, the term "natural flavors" often masks hidden additives, chemicals, or artificial ingredients that are anything but clean.

Instead of relying on processed foods with vague ingredient labels, opt for whole foods that are as close to their natural state as possible. This means choosing fresh fruits and vegetables over packaged snacks or meals loaded with preservatives and additives.

By focusing on clean food living, you'll not only nourish your body with essential nutrients but also support local farmers and reduce your carbon footprint in the process. Incorporating these simple changes into your daily routine will set you on the path towards a clean living lifestyle.

Remember that every small step counts when it comes to creating a cleaner, healthier life for yourself. Stay tuned for more tips on how to embrace a clean lifestyle in the upcoming sections!

Drink More Water

Drinking more water is a crucial component of embracing a clean living lifestyle. Water is not only essential for our survival, but it also helps in flushing out toxins from our body, promoting overall health and well-being.

When we consume an adequate amount of water daily, it aids in digestion, regulates body temperature, supports healthy skin, and helps to maintain proper bodily functions. One effective way to increase your water intake is by always carrying a reusable water bottle with you.

Having easy access to water throughout the day serves as a reminder to hydrate yourself regularly. Additionally, adding flavor to your water by infusing it with fruits or herbs can make staying hydrated more enjoyable.

Consider adding slices of lemon or cucumber or even fresh mint leaves to give your water a refreshing twist. Another helpful tip is to set reminders on your phone or use apps that track your daily water consumption.

These tools can help you stay accountable and ensure you are meeting your hydration goals. It's also beneficial to drink a glass of water before each meal as it not only keeps you hydrated but also promotes healthy digestion and aids in portion control during meals.

It's essential to prioritize drinking more water as part of your clean living journey. By making this simple change and incorporating it into your daily routine, you'll be taking a significant step towards achieving a cleaner lifestyle that promotes optimal health and vitality

Remove “Natural Flavors” from Your Diet

When it comes to living a clean lifestyle, one of the key changes you can make is removing "natural flavors" from your diet. Now, you might be wondering what's wrong with natural flavors – after all, they sound innocent enough.

But the truth is, these seemingly harmless additives could be hiding a multitude of synthetic and potentially harmful ingredients. The term "natural flavors" on food labels is quite vague and can encompass a wide range of substances – some derived from natural sources, but others created through chemical processes.

These flavorings are often used to enhance the taste of processed foods and beverages. However, the problem lies in their lack of transparency.

Manufacturers are not required to disclose the specific ingredients used in these so-called natural flavors, which means you have no way of knowing what is actually going into your body. To truly embrace a clean living lifestyle, it's essential to become more conscious about the food you consume.

Start by reading ingredient labels diligently and avoiding products that contain "natural flavors." Opt instead for whole foods and products that use real ingredients for flavoring or choose items that clearly state their sources of natural flavorings. By doing so, you'll not only minimize your exposure to potentially harmful substances but also support cleaner food practices that prioritize transparency and your overall well-being.

Additionally, as part of removing "natural flavors" from your diet, it's beneficial to explore alternative ways to add flavor to your meals naturally. Experiment with herbs and spices to enhance the taste of your dishes without relying on processed additives.

Fresh or dried herbs like basil, thyme, rosemary, or spices like cinnamon and turmeric can elevate the flavor profile while adding valuable nutrients to your meals. Transitioning away from products containing "natural flavors" may require some adjustments initially since these additives have become pervasive in many packaged foods we commonly consume today.

However, by gradually shifting towards a more whole-food based approach with minimal reliance on processed options, you'll be well on your way to embracing a cleaner, healthier eating habit. Remember, clean living is not about deprivation but rather making informed choices that prioritize your well-being and support your journey towards a more vibrant and wholesome lifestyle.

Start Cooking More From Scratch

One of the key components of adopting a clean lifestyle is to start cooking more from scratch. In our fast-paced society, it's easy to rely on processed and convenience foods for quick meals.

However, these often contain hidden preservatives, additives, and unhealthy ingredients that can wreak havoc on our bodies in the long run. By taking the time to cook your meals from scratch, you have complete control over what goes into your food and can make healthier choices.

When you cook from scratch, you have the opportunity to choose fresh and whole ingredients. Instead of reaching for a pre-packaged sauce or seasoning mix loaded with sodium and artificial flavors, you can create your own flavorful concoctions using herbs, spices, and natural ingredients.

This not only enhances the taste of your dishes but also ensures that you are nourishing your body with clean food living. Moreover, cooking from scratch allows you to experiment with different recipes and techniques.

You can explore various cuisines and try new flavors without compromising on the quality of ingredients. Plus, it can be a fun activity to engage in with family or friends!

As you gain confidence in your culinary skills, you will find that cooking becomes an enjoyable part of your clean living lifestyle. In addition to promoting better health outcomes, cooking from scratch often leads to cost savings as well.

Rather than spending money on pre-packaged meals or takeout every day, stocking up on fresh produce and pantry staples allows you to stretch your budget further. Furthermore, leftovers from homemade meals can be repurposed into creative dishes for later consumption—a great way to minimize food waste while still enjoying delicious meals.

By incorporating more homemade dishes into your daily routine, you are actively choosing a clean lifestyle that prioritizes wholesome ingredients over processed alternatives. So put on that apron and embark on this culinary adventure—it's time to unleash the chef within while nourishing yourself with truly clean living!

Source Better Quality Food

When it comes to living a clean lifestyle, one important aspect to consider is sourcing better quality food. The saying "you are what you eat" couldn't be more true in this case. Opting for clean, organic, and locally sourced food can have a profound impact on your overall well-being.

When we talk about sourcing better quality food, it means choosing options that are free from harmful chemicals and pesticides. Clean food living entails making conscious decisions about the food we consume and understanding where it comes from.

By opting for organic produce, you ensure that your fruits and vegetables are grown without synthetic chemicals or genetically modified organisms (GMOs). This not only benefits your health but also supports sustainable farming practices that protect the environment.

In addition to organic produce, consider supporting local farmers and businesses by purchasing their products. Local farmers often employ sustainable techniques and prioritize the well-being of their animals, resulting in cleaner meat, dairy products, and eggs.

When you buy from local sources, you reduce your carbon footprint by minimizing transportation emissions associated with long-distance shipping. Plus, you contribute to the growth of your community's economy while enjoying fresher produce that hasn't traveled long distances before reaching your plate.

By consciously sourcing better quality food for a clean living lifestyle, you make a significant positive impact on both your personal health and the environment around you. So next time you're at the grocery store or farmer's market, take a moment to consider where your food comes from and opt for cleaner options that nourish both body and soul.

Swap Your Cane Sugar for Natural Sweeteners

Now, let's delve into the delightful world of natural sweeteners and how they can make your clean living lifestyle even sweeter. When it comes to swapping out cane sugar for healthier alternatives, there are a plethora of options available that not only satisfy your sweet tooth but also offer additional nutritional benefits. One fantastic natural sweetener is raw honey.

Bursting with flavor and rich in antioxidants, raw honey is an excellent substitute for cane sugar in many recipes. It adds a subtle floral note to baked goods, teas, or dressings, elevating their taste while providing an array of health benefits.

From boosting the immune system to soothing a sore throat, raw honey proves to be more than just a delicious alternative to refined sugar. Another incredible natural sweetener to consider is pure maple syrup.

With its distinct maple flavor and smooth texture, this amber liquid can transform any dish into a culinary delight without compromising on your clean living goals. Maple syrup contains minerals like manganese and zinc, along with antioxidants that help fight inflammation and support heart health.

Whether drizzled over pancakes or used as a glaze for roasted vegetables, pure maple syrup offers a delectably natural way to satisfy your sweet cravings while remaining true to your clean lifestyle. By swapping cane sugar for these delightful natural sweeteners like raw honey or pure maple syrup, you can indulge in the pleasures of sweetness without sacrificing the principles of clean living.

These alternatives not only bring diverse flavors but also provide additional nutrients that contribute positively to your overall well-being. So go ahead and explore the wonders of these natural wonders; let them enhance the taste of your favorite treats while helping you maintain your commitment to a clean life!

Sweat Several Times Per Week

Sweating several times per week is a crucial aspect of embracing a clean living lifestyle. When we engage in physical activity that makes us sweat, our body eliminates toxins and impurities through the skin pores.

Sweating not only helps to detoxify our body but also aids in weight loss, improves circulation, boosts mood and energy levels, and promotes clearer skin. One of the most effective ways to incorporate sweating into your clean lifestyle is through regular exercise.

Engaging in activities like running, biking, swimming, or even dancing will get your heart rate up and induce perspiration. You can also opt for high-intensity interval training (HIIT) workouts which involve short bursts of intense exercise followed by periods of rest.

This type of workout not only increases sweat production but also improves cardiovascular health and strengthens muscles. However, sweating doesn't necessarily mean you have to hit the gym or go for a vigorous run every time.

You can also try other forms of physical activity that make you break a sweat, such as hot yoga or saunas. Hot yoga combines stretching with a heated room, which intensifies perspiration while improving flexibility and relieving stress.

Saunas are another relaxing option where you can sit in a heated room or use an infrared sauna to induce sweat and cleanse your body from within. Incorporating regular sweat-inducing activities into your weekly routine will not only enhance the benefits of living a clean life but will also contribute to overall health and well-being.

Remember to stay hydrated during workouts by drinking plenty of water before, during, and after exercise to replenish fluids lost through sweating. So grab your workout gear or head to the nearest hot yoga studio - embrace the natural process of sweating for a cleaner body and healthier lifestyle!

Benefits of a Clean Living Lifestyle

Living a clean lifestyle offers numerous benefits that can positively impact both our physical and mental well-being. One of the primary advantages is improved overall health.

By consuming clean, whole foods and eliminating processed foods from our diet, we provide our bodies with essential nutrients, vitamins, and minerals that support optimal functioning. Clean food living nourishes us from within and boosts our immune system, helping to reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer.

Moreover, adopting a clean lifestyle often leads to increased energy levels and enhanced vitality. When we fuel our bodies with nutritious food instead of relying on sugary snacks or caffeine for quick fixes, we experience sustained energy throughout the day.

Clean living also encourages regular exercise as part of a healthy routine. Engaging in physical activities like yoga, jogging, or weightlifting helps release endorphins, reducing stress levels and promoting mental clarity.

Additionally, sweating several times per week through exercise facilitates detoxification by flushing out toxins from our bodies. In addition to physical benefits, clean living lifestyle can greatly impact our emotional well-being.

When we prioritize self-care through healthy habits like getting enough sleep and managing stress effectively, we are better equipped to handle life's challenges with resilience and positivity. Adopting a clean lifestyle often involves practicing mindfulness techniques such as meditation or deep breathing exercises that promote relaxation and inner peace.

These practices enable us to cultivate greater self-awareness and a deeper connection with ourselves and others. Embracing a clean living lifestyle has far-reaching benefits that encompass both physical health and emotional well-being.

By nourishing ourselves with whole foods rich in nutrients instead of processed products laden with artificial additives, we empower ourselves to live more vibrant lives filled with energy and vitality. Moreover, prioritizing self-care through exercise routines, stress management techniques, and mindful practices allows us to cultivate inner peace while enhancing our overall sense of happiness and fulfillment.

So why not embark on this transformative journey towards clean living and start reaping the many rewards it offers? Your body and mind will thank you for it.


Embracing a clean living lifestyle can bring about a multitude of positive changes to both your physical and mental well-being. By incorporating simple changes such as drinking more water, cooking from scratch, and sourcing better quality food, you can experience remarkable transformations in your overall health.

Making the conscious decision to remove "natural flavors" from your diet and swapping cane sugar for natural sweeteners will further enhance the benefits of clean living. Not only does following a clean lifestyle result in improved energy levels and increased vitality, but it also helps in maintaining a healthy weight and reducing the risk of chronic diseases.

Regularly sweating through exercise not only detoxifies your body but also promotes mental clarity and releases endorphins that uplift your mood. Consistency is key when it comes to adopting clean living practices, so prioritize making these changes part of your daily routine.

By embracing a clean lifestyle, you are not just committing to healthier choices, but also contributing to a sustainable environment. Supporting local farmers who provide organic produce and reducing waste by choosing whole foods over packaged ones are small steps that collectively make a significant impact on our planet's health.

Embarking on a journey towards clean living is not about strict rules or deprivation; it's about making informed choices that prioritize your well-being while being mindful of the environment. It's about nourishing your body with clean food living and cultivating habits that foster balance and vitality.

So go ahead – take the first step towards this fulfilling way of life and witness the remarkable transformation it brings. Embrace what is truly essential for your overall health - embrace the beauty of clean living!

Frequently Asked Questions

How can I transition to a clean lifestyle for a healthier life?

Start by gradually eliminating processed foods and sugary beverages from your diet. Focus on consuming whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Drink plenty of water and engage in regular physical activity to support your journey towards a cleaner lifestyle.

What are some practical tips to maintain a clean and balanced diet?

Plan your meals ahead of time and opt for homemade meals using fresh ingredients. Be mindful of portion sizes and listen to your body's hunger cues. Avoid excessive snacking and limit your intake of unhealthy fats and added sugars. Experiment with new healthy recipes to keep your meals exciting and satisfying.

How can I reduce my exposure to harmful toxins in everyday life?

Minimize the use of chemical-laden household products by opting for natural alternatives or making your own cleaners using ingredients like vinegar, baking soda, and essential oils. Choose organic produce whenever possible to reduce pesticide exposure, and consider using natural personal care products free from harmful chemicals.

What role does exercise play in maintaining a clean lifestyle?

Regular physical activity is crucial for a clean lifestyle and overall well-being. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous activity per week. Incorporate a mix of cardio, strength training, and flexibility exercises to improve cardiovascular health, build muscle, and promote mental clarity.

How can I manage stress and improve my mental health in the pursuit of a cleaner lifestyle?

Stress management is integral to living a clean lifestyle. Practice relaxation techniques such as meditation, deep breathing, or yoga to reduce stress levels. Ensure you get enough quality sleep each night, as it is vital for physical and mental restoration. Engage in hobbies or activities that bring joy and fulfillment to your life, and don't hesitate to seek support from friends, family, or a professional if needed.